Research across 138 studies found that the more individuals monitored their own goal progress, the greater the likelihood was that they would achieve that goal (Harkin, et al., 2016).

Behavior Shift products are designed to help you do just that. Set, track, monitor, and achieve your goals with the help of psychology. We also offer tools to optimize your time with the help of applied behavioral science, to think more intentionally, and to drive meaningful change in your life.