Achieve your biggest goals.

People who write down their goals are 20% more likely to achieve them. And, those who track their weekly progress are 40% more likely.*

From guided journals to digital modules and more, our products help you realize positive behavior-change by building better habits, making more informed decisions, thinking more intentionally, and guiding you to your toughest goals.

*Based on research by Dr. Gail Matthews

Trending Products

1 4

What the Behavior/Shift Community is saying...

  • "A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."

    Mary K.

    London UK

  • "The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."

    Tim H.

    Charlotte, NC

  • "Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."

    Andrew H.

    Minneapolis, MN

Stack the odds in your favor

Behavior/Shift is backed by the power of behavioral science to help YOU drive meaningful change in your life.

Explore all Products