Achieve your biggest goals

People who write down their goals are 20% more likely to achieve them.

And, those who track their weekly progress are 40% more likely to.  

Dr. Gail Matthews

View all

Stack the odds in your favor

Behavior/Shift is backed by the power of behavioral science to help YOU drive meaningful change in your life.

From guided journals to digital modules, each of our products helps you realize positive self-change by building better habits, making more informed decisions, thinking more intentionally, and guiding you through achieving your toughest goals.

Explore Products

WHAT PEOPLE ARE SAYING ABOUT BEHAVIOR SHIFT

  • "A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."

    Mary K.

    London UK

  • "The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."

    Tim H.

    Charlotte, NC

  • "Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."

    Andrew H.

    Minneapolis, MN

BEST SELLERS: THINK MORE INTENTIONALLY WITH BRAIN/SHIFT JOURNALS

Our bestselling journals leverage behavioral science to help you make better decisions, hack your motivation, and build better habits to achieve your goals in 13 weeks.

Learn More