Achieve your biggest goals.
People who write down their goals are 20% more likely to achieve them. And, those who track their weekly progress are 40% more likely.*
From guided journals to digital modules and more, our products help you realize positive behavior-change by building better habits, making more informed decisions, thinking more intentionally, and guiding you to your toughest goals.
*Based on research by Dr. Gail Matthews
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What the Behavior/Shift Community is saying...
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"A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."
Mary K.
London UK
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"The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."
Tim H.
Charlotte, NC
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"Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."
Andrew H.
Minneapolis, MN