The Brain/Shift Journal: Vol. 2 - DECISIONS and Goals (FREE Shipping)

UNLOCK THE POWER OF GOALS: Research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your "keystone goals" (those big goals that drive your success), you tap into the energy and focus that goals provide. BrainShift’s weekly and monthly goal check-ins keep you accountable to yourself and let you track your progress for increased motivation. 

UNLEASH THE POWER OF DAILY PRIMING EXERCISES: at the top of each page, we have you write down how you want to show up each day. This simple action primes our subconscious, which in turn makes it more likely that we will behave in that manner. By setting our expectations for the day, we make that outcome more likely.

MAXIMIZE IMPACT THROUGH DAILY ACTIONS:  Each day you are guided through a few different questions that help you achieve your goals and dive deeper into what drives your decisions, motivates your actions, and makes you happy. These questions are structured throughout the week to build on each other and leverage each week’s unique behavioral insight.  

SHIFT YOUR MINDSET. Refill your happiness through daily gratitude practices, priming exercises, and thought inspiring questions. Gratitude practices can rewire your brain to be more focused on the positive aspects of life. BrainShift’s daily gratitude prompts help you explore a different aspect of gratitude each day and leverage it to the fullest. Priming exercises activate our subconscious. At the top of each page you will write down how you want to show up each day, which in turn makes it more likely that we will behave in that manner. And, thought provoking questions round out each week to drive you to think about your life from a different perspective or lens.  

KEEP SHIFTING. The BehaviorShift® family of journals, tools, and life improvement resources are each powerful on their own but are also designed to build upon each other. Try each journal in the series on their own, at any time, on your terms; use one volume repeatedly; or try out the entire series in order! Its your shift, do what works best for you.