Daily/Shift or Brain/Shift: Which One is for You?

Both journals are designed to help you achieve your biggest goals, but they approach the process a bit differently. Compare below, so you can decide which one is the right one for you.

  • Daily/Shift

    This 52-week behavior change journal is all about simplicity and consistency. Daily/Shift is perfect if you’re looking to align your daily actions with long-term goals. It is straightforward and easy to use, perfect for those who prefer a simpler approach.

    With Daily/Shift, you’ll identify one major life-changing goal and break it down into manageable daily tasks. It’s a year-long journey of daily focus that makes transforming your life accessible and practical. This journal is all about the power of consistent, daily actions over the course of a full year to help you create lasting change.

    Daily/Shift is perfect if you want a straightforward, easy-to-use journal with a focus on daily actions and simplicity. It’s all about making steady progress with a clear, manageable approach.

  • Brain/Shift

    This 13-week guided journal also focuses on setting and achieving goals, but it gets deeper into the science of behavior change. If you are looking for a more in-depth approach to goals, this one is for you.  

    Each week explores a new behavioral insight based on psychological principles. Brain/Shift also comes in multiple versions that focus on different insights such as habit formation or improving your decision-making processes. All versions follow a similar weekly journaling routine to maximize your potential in just 5 to 10 minutes a day.

    Brain/Shift is ideal if you’re looking for a comprehensive, science-driven method to enhance your life. It’s packed with advanced strategies and insights, designed for those who enjoy a more in-depth and academic exploration of goal achievement.

Daily/Shift turns your biggest goals into reality through the power of compounding daily actions

Unlock your potential and achieve your biggest goals with Daily/Shift, the 52-week goal planning journal designed to transform your life. This powerful tool features daily goal-setting, weekly progress tracking, and motivational insights to keep you focused, productive, and on track in your goal journey. Backed by behavioral science, Daily/Shift guides you step-by-step to help you stay organized, boost productivity, and reach your full potential on your goal journey. Whether you're looking to improve your health, advance your career, start something new, or accomplish a big personal milestone, Daily/Shift is the perfect life planner companion to make your dreams a reality. Start achieving your goals today!

Brain/Shift is the only goal-journal series designed exclusively by Behavioral Scientists to help you set and achieve your goals.

These 13-week guided journals come in multiple volumes focused on different core subjects. Each one uses scientifically proven methods to help you set and achieve better goals and significantly improve your chances of achieving them. From habits to decisions, each volume of Brain/Shift leverages a different set of behavioral principles combined with the principles of goal theory to help you achieve your toughest goals. 

Brain/Shift: 2 Volumes | 26 Weeks

The full Brain/Shift series provides a combined 26 weeks of journaling. The volumes do not need to be completed in order – start with whatever subject is most intriguing to you.

Volume 1 focuses on leveraging improved habits to drive goal success while volume 2 focuses on realizing your goals with optimized decision practices. 

While most planners and journals leave you wondering “what's next?” Brain Shift keeps the process going for ongoing accountability and compounding benefits. Each volume of Brain Shift can either be used on its own, or as a collection – use one volume over and over again or try them all.

Combine your journal with our easy-to-use digital modules and gain even more value and insight into the inner workings of your daily behaviors. 

2 Volumes (more on the way!)

Every volume of Brain/Shift leverages a different set of psychological principles combined with the power of goal-theory to help you set and achieve your goals (habits, decisions, motivation, and identity. (note: Volumes 3 and 4 are in development and coming soon)

Flexible to You

Use each volume on its own, or in any order as part of the Brain/Shift series. Use them on your terms; try out the entire series in order, reorder one volume repeatedly, or start with whichever volume speaks to you and jump around - they do not need to be used in order. Its your journey, do what works best for you. (note: Volumes 3 and 4 are in development and coming soon)

13 Weeks Each | 26 Weeks Together

Each volume guides you through 13 weeks of exercises and education and insights. Every week starts with an educational overview of a decision-based behavioral insight so you can better understand your decision-making processes and influences. The insights tie into your daily actions so that you can put them to use right away. Order all four and enjoy a full year of guided journaling. (note: Volumes 3 and 4 are in development and coming soon)

Volume 1: Habits

Brain/Shift Volume 1 helps you achieve your goals by combining the principles of goal theory and habit formation tools. From the habit loop to willpower, each psychological principle builds upon the previous to enhance the improve your daily behaviors that may be limiting your goal adherence.

Volume 2: Decisions

Brain/Shift Volume 2 specifically focuses on leveraging decision science, decision-based biases, decision based heuristics, and decision tools to help you achieve your biggest (and smallest) goals.

Volume 3: Motivation (Coming Soon)

Brain/Shift Volume 3 is currently in development and focuses on the power of motivation in goal attainment. Coming soon!

Volume 4: Identity (Coming Soon)

Brain/Shift Volume 4 is currently in development and helps you leverage positive self identity practices and self schemas to make your dreams a reality. Coming soon!

Backed by Science

Brain/Shift leverages proven insights from behavioral science to help you make better decisions, hack your motivation, and utilize habits to achieve your goals.

Take Charge of Your Life and use the power of behavioral science to help chart a path to success and happiness. 

Corporate/Bulk Orders

Brain/Shift isn't just for individuals. From biotech to life sciences, we have worked with organizations of all size to help them drive meaningful change for their teams. Email us at behavior@lanterngroup.com to discuss your enterprise or bulk order needs. We can pair orders with live training session and workshops to maximize the impact for your team.

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What customers are saying about the our journals

  • "I love how this journal not only allows me to express my thoughts in varying ways (writing, drawing, doodling, etc), but also challenges me to think differently. The thought provoking cues, quotes and questions encourage me to think outside the box in a way I normally wouldn’t. After 2 weeks of use, I already can feel a positive difference in my everyday outlook & mood, and I look forward to writing in it every morning."

    Lauren S.

    Boulder CO

  • "The Brain/Shift Journal is super easy to use. It's open-ended and NOT super repetitive. (Don't you hate journals that have the same 5 questions every day? I'm bored on day three!) Brain/Shift asks you to reflect on different issues and challenges on different day of the week - and I really like that. It's perfect for someone who gets bored easily!."

    K.H.

    Amazon Customer

  • "In short, I love this journal.  I had a new year's resolution to develop a meditation practice that didn't stick, in part because I wanted something more tangible. This journal is that tangible opportunity that I needed to move the needle in my habits and be more mindful. It's honestly one of my favorite parts of the day, to challenge myself and be more thoughtful on how I want to show up today."

    Richard R.

    Minneapolis MN
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