The Daily/Shift Journal: Change your life one day at a time

Launching soon!

Daily/Shift contains 52 weeks (one whole year) of goal setting, progress tracking, and inspiration. Once you've put in the up-front work to establish "keystone goals", this journal is designed to be a 5-minute-per-day routine.

You will:

1) Establish as Keystone goal

2) Break it into milestones and stepping stones

3) Follow a simply daily process to make those stepping stones a reality 

4) Refresh with daily "Brain Breaks" 

5) Conduct weekly and quarterly check ins and assessments

6) End the week with a thought provoking inspiration, idea, or exercise