SHIFT Your Thinking
The Behavior Shift Blog explores musings, ideas, observations, behavioral insights, and advice through the lens of behavioral science. From behavioral quick tips to recommended reading - explore below to make a positive SHIFT in how you think, act, and see the world.
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Beyond Small Wins: Achieve Big with Keystone Goals
Our work with goals and goal setting has underscored for us the need to have Keystone Goals. Keystone goals are aspirational goals, that when achieved positively impact other areas of...
Beyond Small Wins: Achieve Big with Keystone Goals
Our work with goals and goal setting has underscored for us the need to have Keystone Goals. Keystone goals are aspirational goals, that when achieved positively impact other areas of...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
How to Use Journaling
We launched Volume 1 of the Brain/Shift journal just over a year ago. Hundreds of people have used this science based guided journal to change their lives. Here are a...
How to Use Journaling
We launched Volume 1 of the Brain/Shift journal just over a year ago. Hundreds of people have used this science based guided journal to change their lives. Here are a...
The Psychology Behind Journaling
Guided journaling harnesses the psychology of human motivation, stress reduction, cognitive focus, and self-confidence, offering a structured approach to personal development.
The Psychology Behind Journaling
Guided journaling harnesses the psychology of human motivation, stress reduction, cognitive focus, and self-confidence, offering a structured approach to personal development.
Is having a daily journal practice the secret t...
A game-changer in personal and professional development - guided journaling. By encouraging goal setting, self-monitoring, increased focus, and behavior stacking, this type of journaling is an invaluable tool for enhancing...
Is having a daily journal practice the secret t...
A game-changer in personal and professional development - guided journaling. By encouraging goal setting, self-monitoring, increased focus, and behavior stacking, this type of journaling is an invaluable tool for enhancing...
Quick Tips: The Fresh Start Effect
We are often driven to take on new goals or reinvigorate our goals following a significant moment - the new year, the start of the month, a Monday, our birthday. So...
Quick Tips: The Fresh Start Effect
We are often driven to take on new goals or reinvigorate our goals following a significant moment - the new year, the start of the month, a Monday, our birthday. So...