SHIFT Your Thinking

The Behavior Shift Blog explores musings, ideas, observations, behavioral insights, and advice through the lens of behavioral science. From behavioral quick tips to recommended reading - explore below to make a positive SHIFT in how you think, act, and see the world.

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The Art of Stack-And-Success: Building Better Habits

The Art of Stack-And-Success: Building Better H...

Habit stacking is a behavior change technique that can be leveraged to form new healthy habits in life. This technique involves "stacking" a new behavior onto a pre-existing task, activity,...

The Art of Stack-And-Success: Building Better H...

Habit stacking is a behavior change technique that can be leveraged to form new healthy habits in life. This technique involves "stacking" a new behavior onto a pre-existing task, activity,...

Beyond Ambition: Navigating Goals with Accountability

Beyond Ambition: Navigating Goals with Accounta...

Accountability is about delivering on the commitments that we make and taking responsibility for the outcomes of our actions.   In goal setting adding an extra layer of accountability increases...

Beyond Ambition: Navigating Goals with Accounta...

Accountability is about delivering on the commitments that we make and taking responsibility for the outcomes of our actions.   In goal setting adding an extra layer of accountability increases...

The Science of Success: Compounding Behaviors- How you can leverage the compounding effect of behavior

The Science of Success: Compounding Behaviors- ...

In our last blog, we delved into the debate of Consistency vs Inspiration and their roles in driving success. We argued that this shouldn't be viewed as an either/or scenario. Instead,...

The Science of Success: Compounding Behaviors- ...

In our last blog, we delved into the debate of Consistency vs Inspiration and their roles in driving success. We argued that this shouldn't be viewed as an either/or scenario. Instead,...

The Science of Success: Consistency vs Inspiration – which is better is the wrong question?

The Science of Success: Consistency vs Inspirat...

Most of today’s gurus and influencers will tell you that to be successful, it is better to be consistent than to wait for inspiration. This perspective emphasizes the power of...

The Science of Success: Consistency vs Inspirat...

Most of today’s gurus and influencers will tell you that to be successful, it is better to be consistent than to wait for inspiration. This perspective emphasizes the power of...

The Science of Success: Leveraging Behavioral Insights to Elevate Your Resolutions

The Science of Success: Leveraging Behavioral I...

Imagine it's the first week of January. You're fueled by the fresh energy of the New Year, setting ambitious resolutions with a determined spirit. But as weeks pass, the enthusiasm...

The Science of Success: Leveraging Behavioral I...

Imagine it's the first week of January. You're fueled by the fresh energy of the New Year, setting ambitious resolutions with a determined spirit. But as weeks pass, the enthusiasm...

Setting Up Your Year for Success with Keystone Goals, Journals, & Tracking Calendars

Setting Up Your Year for Success with Keystone ...

The Power of Planning   As we welcome a new year, many of us are filled with the determination to make it 'our year.' We set ambitious New Year's resolutions, brimming...

Setting Up Your Year for Success with Keystone ...

The Power of Planning   As we welcome a new year, many of us are filled with the determination to make it 'our year.' We set ambitious New Year's resolutions, brimming...