• 17-page printed guide using behavioral science to identify, plan, and achieve your most influential goals
  • Goal-setting module combining psychological insights and actionable steps to help you achieve your goals
  • Printed workbook designed to align your goals with true desires and break them into actionable steps
  • 7-week goal achievement guide leveraging behavioral science to overcome barriers and drive success
  • Actionable goal-setting booklet providing tools to reflect, learn, and apply success strategies
  • Behavioral science-based module to help you define, plan, and achieve keystone goals effectively
  • Printed version of Goal/Shift module offering structured approach to goal identification and achievement
  • 17-page guide with exercises to help you set clear goals, increase motivation, and stay focused
  • Printed workbook combining education and action to help you achieve your most influential goals
  • Goal-setting module providing a foundational understanding of behaviors and motivations influencing success
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Behavior Shift

The Goal Shift Planner: Unleash the Power of Goals - a Behavior Change Guide

The Goal Shift Planner: Unleash the Power of Goals - a Behavior Change Guide

$15.99 USD
$15.99 USD
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Identify, plan, and achieve your most influential goals.


Setting the right goals for yourself is essential for living a successful life. Clear goals can help you stay focused, increase motivation, and give you a sense of direction. However, choosing and achieving these goals is often difficult and can feel overwhelming.


Goal/Shift removes your goal barriers.


Goal/Shift is a 17-page printed guide and actionable booklet that provides you with a foundational understanding of the underlying behaviors and motivations that influence your success in achieving goals, helps you establish goals that align to what you truly desire, and walks you through proven scientific methods to help achieve them.


Over a 7-week period, you will: 
1) Identify what goals align to your true desires 
2) Define and refine one large keystone goal to act on 
3) Put a plan place to achieve it 
4) Break your goal into actionable steps 
5) Reflect, learn, and apply your success and failures to improve future goals 
 

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BOOK DETAILS

  • Title: Baby Rabbit Builds a Habit
  • Ages: 2–6
  • Format: Hardcover
  • Pages: 36
  • Trim size: 7.25" × 10.25"
  • ISBN-13: 979-8-9960883-0-0
  • Publisher: Behavior Shift
  • Price: $19.99

FAQs

Is this just a bedtime story?


It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.

What age is Baby Rabbit Builds a Habit for?

The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.

What is the book about?

Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.

What is the Habit Loop?

The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.

What comes with the book?


The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.

Is this based on behavioral science?

Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.