BEHAVIOR SHIFT BLOG:
Shift your perspective, transform your life.
Dive into the Behavior Shift Blog, where science meets self-improvement. Explore practical insights, actionable strategies, and inspiring stories designed to help you align your actions with your goals and unlock your full potential.
The Behavior Shift Blog
The Psychology Behind Journaling
Guided journaling harnesses the psychology of human motivation, stress reduction, cognitive focus, and self-confidence, offering a structured approach to personal development.
The Psychology Behind Journaling
Guided journaling harnesses the psychology of human motivation, stress reduction, cognitive focus, and self-confidence, offering a structured approach to personal development.
Is having a daily journal practice the secret t...
A game-changer in personal and professional development - guided journaling. By encouraging goal setting, self-monitoring, increased focus, and behavior stacking, this type of journaling is an invaluable tool for enhancing...
Is having a daily journal practice the secret t...
A game-changer in personal and professional development - guided journaling. By encouraging goal setting, self-monitoring, increased focus, and behavior stacking, this type of journaling is an invaluable tool for enhancing...
Quick Tips: The Fresh Start Effect
We are often driven to take on new goals or reinvigorate our goals following a significant moment - the new year, the start of the month, a Monday, our birthday. So...
Quick Tips: The Fresh Start Effect
We are often driven to take on new goals or reinvigorate our goals following a significant moment - the new year, the start of the month, a Monday, our birthday. So...
Accomplish your goals & achieve your dreams: Br...
Ever wonder why every personal journal seems to be the same? So did we... so we fixed it! We decided to fill this gap by developing a personal guided journal that...
Accomplish your goals & achieve your dreams: Br...
Ever wonder why every personal journal seems to be the same? So did we... so we fixed it! We decided to fill this gap by developing a personal guided journal that...
Quick Tips: The Habit Loop
Changing your habits can change your life and the habit loop holds the key to making that happen.
Quick Tips: The Habit Loop
Changing your habits can change your life and the habit loop holds the key to making that happen.
Leading Human - Building a Positive Workplace t...
We are living in a time of unparalleled disruption and change – as a leader, you need to ensure your employees are psychologically safe and emotionally fit to maximize long-term...
Leading Human - Building a Positive Workplace t...
We are living in a time of unparalleled disruption and change – as a leader, you need to ensure your employees are psychologically safe and emotionally fit to maximize long-term...