BEHAVIOR SHIFT BLOG:
Shift your perspective, transform your life.
Dive into the Behavior Shift Blog, where science meets self-improvement. Explore practical insights, actionable strategies, and inspiring stories designed to help you align your actions with your goals and unlock your full potential.
The Behavior Shift Blog
Fresh Start Effect
The Fresh Start Effect is a psychological phenomenon that suggests people are more likely to take action toward a goal after temporal landmarks. A temporal landmark is a point in...
Fresh Start Effect
The Fresh Start Effect is a psychological phenomenon that suggests people are more likely to take action toward a goal after temporal landmarks. A temporal landmark is a point in...
Why Starting the Year Strong is Important: A Be...
The start of a new year is often seen as a fresh canvas, an opportunity to set new goals and ambitions. But why is starting the year strong so important,...
Why Starting the Year Strong is Important: A Be...
The start of a new year is often seen as a fresh canvas, an opportunity to set new goals and ambitions. But why is starting the year strong so important,...
Compounding Decisions
Consistency in daily actions is a fundamental principle that can have a profound impact on a person's performance and overall well-being. The compounding effect of such consistency is a testament...
Compounding Decisions
Consistency in daily actions is a fundamental principle that can have a profound impact on a person's performance and overall well-being. The compounding effect of such consistency is a testament...
Beyond Small Wins: Achieve Big with Keystone Goals
Our work with goals and goal setting has underscored for us the need to have Keystone Goals. Keystone goals are aspirational goals, that when achieved positively impact other areas of...
Beyond Small Wins: Achieve Big with Keystone Goals
Our work with goals and goal setting has underscored for us the need to have Keystone Goals. Keystone goals are aspirational goals, that when achieved positively impact other areas of...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
How to Use Journaling
We launched Volume 1 of the Brain/Shift journal just over a year ago. Hundreds of people have used this science based guided journal to change their lives. Here are a...
How to Use Journaling
We launched Volume 1 of the Brain/Shift journal just over a year ago. Hundreds of people have used this science based guided journal to change their lives. Here are a...