Behavior Shift
FREE DOWNLOAD - Weekly Time Blocking Tool
FREE DOWNLOAD - Weekly Time Blocking Tool
Couldn't load pickup availability
Take control of your time—one block at a time.
This printable 11×17 time blocking tool helps you design your ideal week with clarity and intention. Instead of reacting to your day, you'll plan it—mapping out your priorities across six flexible time blocks from Early A.M. to Late P.M.
What's included:
- Full-week layout (Sunday through Saturday)
- Six daily time blocks: Early A.M., Mid A.M., Mid Day, Early P.M., Late P.M., and Evening
- Clean, spacious design optimized for 11×17 printing
- Instant PDF download—print as many copies as you need
Why time blocking works:
Research shows that time blocking reduces decision fatigue, increases focus, and helps you protect time for what matters most. By assigning tasks to specific blocks, you create structure without rigidity—giving your brain the clarity it craves while leaving room to adapt.
Perfect for:
- Professionals managing multiple projects
- Students balancing coursework and commitments
- Anyone who wants to feel more in control of their schedule
Download, print, and start building weeks that work for you.
BOOK DETAILS
- Title: Baby Rabbit Builds a Habit
- Ages: 2–6
- Format: Hardcover
- Pages: 36
- Trim size: 7.25" × 10.25"
- ISBN-13: 979-8-9960883-0-0
- Publisher: Behavior Shift
- Price: $19.99
FAQs
Is this just a bedtime story?
It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.
What age is Baby Rabbit Builds a Habit for?
The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.
What is the book about?
Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.
What is the Habit Loop?
The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.
What comes with the book?
The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.
Is this based on behavioral science?
Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.