Behavior Shift
FREE DOWNLOAD - Remy Rabbit's Habit Tracker | Print at Home
FREE DOWNLOAD - Remy Rabbit's Habit Tracker | Print at Home
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Ready, set, hop! 🐰 Help your little one build a bedtime routine, one little step at a time.
Build your little one's bedtime routine!
What happens after the bath?
Pajamas or toothbrush first?
And when do we get to the good part... STORY TIME? 📖
Remy Rabbit's Habit Tracker is a free add-on to our fun and actionable kid's book Baby Rabbit Builds a Habit. It gives little ones and their grown-ups a fun, simple way to practice a bedtime routine together.
⭐ Choose your steps
Create a bedtime routine that works for your family.
🐰 Practice together
Follow the same little steps each night.
🌙 Celebrate along the way
Use the tracker to notice those bedtime wins and celebrate consistency.
No complicated charts.
No big homework assignment.
Just small steps, happy habits, and lots of little hops.
And it's FREE!
Download your tracker, grab some stickers or crayons, and start building your bedtime routine together.
What you'll get
🐰 A simple, kid-friendly bedtime habit tracker
⭐ A fun way to practice your routine
🌙 A tool for celebrating consistency
❤️ A family activity you can use again and again
One little hop at a time.
BOOK DETAILS
- Title: Baby Rabbit Builds a Habit
- Ages: 2–6
- Format: Hardcover
- Pages: 36
- Trim size: 7.25" × 10.25"
- ISBN-13: 979-8-9960883-0-0
- Publisher: Behavior Shift
- Price: $19.99
FAQs
Is this just a bedtime story?
It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.
What age is Baby Rabbit Builds a Habit for?
The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.
What is the book about?
Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.
What is the Habit Loop?
The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.
What comes with the book?
The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.
Is this based on behavioral science?
Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.