Behavior Shift
Free Download: Goal Shift - Turn Intention Into Action Printable Sheet
Free Download: Goal Shift - Turn Intention Into Action Printable Sheet
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Keep your Goal/Shift momentum going,
Free download of the weekly “Turning Intention Into Action” page from the Goal/Shift module to print at home so you can use as many times as you need to continue building milestones, timelines, and action steps for your goal.
Download this free printable “Turning Intention Into Action” page from the Goal/Shift Module to use as often as you need. Continue planning and achieving your milestones, steppingstones until you achieve your Keystone Goal!
Includes a printable 8.5" × 11" PDF download to reprint and reuse again and again.
BOOK DETAILS
- Title: Baby Rabbit Builds a Habit
- Ages: 2–6
- Format: Hardcover
- Pages: 36
- Trim size: 7.25" × 10.25"
- ISBN-13: 979-8-9960883-0-0
- Publisher: Behavior Shift
- Price: $19.99
FAQs
Is this just a bedtime story?
It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.
What age is Baby Rabbit Builds a Habit for?
The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.
What is the book about?
Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.
What is the Habit Loop?
The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.
What comes with the book?
The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.
Is this based on behavioral science?
Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.