Behavior Shift
Free Download: Compounding Routine Decisions Audit
Free Download: Compounding Routine Decisions Audit
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Many of the choices you make each day happen automatically. While they
may seem insignificant on their own, repeated over time they can shape
the life you're building.
In this activity, you'll examine your everyday decisions and identify whether
they're having a net positive, neutral, or negative impact on your life.
BOOK DETAILS
- Title: Baby Rabbit Builds a Habit
- Ages: 2–6
- Format: Hardcover
- Pages: 36
- Trim size: 7.25" × 10.25"
- ISBN-13: 979-8-9960883-0-0
- Publisher: Behavior Shift
- Price: $19.99
FAQs
Is this just a bedtime story?
It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.
What age is Baby Rabbit Builds a Habit for?
The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.
What is the book about?
Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.
What is the Habit Loop?
The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.
What comes with the book?
The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.
Is this based on behavioral science?
Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.