Daily Shift Worksheet - Improving How You Set Your Goals

It starts as a bedtime story, but it gives families tools they can use together. Children can create their own bedtime routine with the included stickers and continue practicing it with the free downloadable habit tracker.

The book is designed for children ages 2–6, with caregivers helping younger children engage with the story and activities.

Remy Rabbit loves bedtime stories but struggles with the steps that come before them. Through a predictable bedtime routine, Remy discovers how repeating small actions can make bedtime easier.

The Habit Loop is a simple behavioral model built around three parts: a cue, a routine, and a reward. The book introduces this idea through Remy’s bedtime routine in a way that young children can understand through the story.

The hardcover book includes a hands-on sticker activity for creating a bedtime routine. Families can also download a free Baby Rabbit Habit Tracker to continue practicing their routine.

Yes. The story is inspired by behavioral-science concepts around habits, routines, consistency, and repetition. The science is kept simple and behind the scenes so the experience remains fun for children.