SHIFT Your Thinking
The Behavior Shift Blog explores musings, ideas, observations, behavioral insights, and advice through the lens of behavioral science. From behavioral quick tips to recommended reading - explore below to make a positive SHIFT in how you think, act, and see the world.
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The Art of Stack-And-Success: Building Better H...
Habit stacking is a behavior change technique that can be leveraged to form new healthy habits in life. This technique involves "stacking" a new behavior onto a pre-existing task, activity,...
The Art of Stack-And-Success: Building Better H...
Habit stacking is a behavior change technique that can be leveraged to form new healthy habits in life. This technique involves "stacking" a new behavior onto a pre-existing task, activity,...
The Science of Success: Consistency vs Inspirat...
Most of today’s gurus and influencers will tell you that to be successful, it is better to be consistent than to wait for inspiration. This perspective emphasizes the power of...
The Science of Success: Consistency vs Inspirat...
Most of today’s gurus and influencers will tell you that to be successful, it is better to be consistent than to wait for inspiration. This perspective emphasizes the power of...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
The Power of Goals
Goals are undeniably powerful, acting as the driving force behind our actions and achievements. Research by Locke and Latham underscores the remarkable impact of setting goals on our performance. The...
Quick Tips: The Habit Loop
Changing your habits can change your life and the habit loop holds the key to making that happen.
Quick Tips: The Habit Loop
Changing your habits can change your life and the habit loop holds the key to making that happen.
But... why are you waiting in line!?
If you saw two lines at the airport, one long and one short, which one would you get in? Are you sure about your answer?
But... why are you waiting in line!?
If you saw two lines at the airport, one long and one short, which one would you get in? Are you sure about your answer?
Habits vs Routines - What is the Difference?
A slight but important distinction.
Habits vs Routines - What is the Difference?
A slight but important distinction.